Group Pilates classes, and individual "one to one" sessions with a physiotherapist.
Our Pilates sessions are designed to give clients a "total core workout". The core muscles are those that support the spine, especially the lower back and include the deep abdominal and spinal muscles.
"One to one" sessions utilises special Pilates equipment - The Reformer and The Trapeze Table.
For more information book with our physiotherapist who specialise in Pilates: Lily Liu
Please click the "Pilates" tab on the left for more information.